Think of mindfulness as you being in charge of your mind (rather than the usual vice versa) and aware of what it’s up to, and that will give you a clearer understanding.
This eBook includes:
- What is meditation?
- What can meditation help you achieve?
- Common misunderstandings
- Setting up your meditation and different methods
- Meditation resources
Put your skepticism aside and reap the benefits of developing a regular meditation practice.
Review Written by Constantin Florea
Prices are subject to vendor's pricing and may change
Frequently Bought Together
If you love this, you might also like...
Mac & PC
Gratitude Ideas
Whether you're new to a gratitude journal or an old pro, everyone needs some new ideas for things for which we can be grateful.
- Your discount coupon code will be applied to your purchase when you click the 'Buy Now' button.
- BitsDuJour downloads use a discount coupon code that comes direct from the software vendor, so you'll always get the latest version of the software app sold under the same terms as a regular sale, just at a great promotional price.
- Prices do not necessarily include taxes, which will vary by country.
