Think of mindfulness as you being in charge of your mind (rather than the usual vice versa) and aware of what it’s up to, and that will give you a clearer understanding.
This eBook includes:
- What is meditation?
- What can meditation help you achieve?
- Common misunderstandings
- Setting up your meditation and different methods
- Meditation resources
Put your skepticism aside and reap the benefits of developing a regular meditation practice.
Review Written by Constantin Florea
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As A Man Thinketh
As A Man Thinketh was written over 100 years ago, and is easily one of the most transformative pieces of literature that succinctly covers the power and influence of thought in your life.
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