Do you suffer from clinical depression? Is your medicine cabinet stocked full of medications that only get you to the level of coping with your condition? Grab control of your life today through the power of today’s discount promotion, Learn Mindfulness Meditation and Reduce Stress & Depression.
Learn Mindfulness Meditation and Reduce Stress & Depression helps you to change the structure of your brain and inhibit hormones associated with clinical depression. With Learn Mindfulness Meditation and Reduce Stress & Depression, you’ll be able to control your release of cortisol, a chemical that triggers the “fight or flight” response in all living beings. You will achieve mindfulness, which will lead to an overall increase in happiness, reduction in stress, and increased control in your life.
Once you dive into Learn Mindfulness Meditation and Reduce Stress & Depression, you’ll learn the basics of mindfulness meditation in an easy, step-by-step process. Then, use these meditations and exercises in everyday situations for near-continual reduction of stress no matter what you’re doing! All of this comes to you in the form of 2.5 hours of content across 16 lectures.
Review Written by Derek Lee
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- Take control of your clinical depression
- Learn how to reduce your release of cortisol
- Increase happiness while reducing stress
- Practice these meditations no matter where you are
- Enjoy 2.5 hours of content across 16 lectures
- Download available for: Course
- Buy with BitsDuJour's promotional coupon code and get all this at a discounted price!
- Your discount coupon code will be applied to your purchase when you click the 'Buy Now' button.
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- Review what others have to say...
- “I started this course during a very stressful time in my life. I had made a big move to a new place, knew nobody and was unemployed. This course really helped me evaluate where I was at, and allowed me to calm my mind and focus on the things that mattered. The lectures are great and give simple, clear instructions. I only needed to watch the videos once and could remember all the steps clearly for next time. Definitely worth it!”- Emer Kelly
- “has lots of short meditations, which i liked. also has some strategies for everyday meditating while you are waiting or standing in line that i found unique.”- Yasmin Khan
- “A friend sent me a link to your course and told me I must check it out. I had no idea what I was signing up to but was pleasantly surprised and relaxed after taking the first session. Looking forward to doing the next course. Well done Anne. Brilliant course and it has helped me already to be more aware of my own body. Mary”- Mary Whelan
- “For anyone feeling the stresses and strains of everyday life this course is an absolute must. It teaches you not only to be mindful while meditating but to be mindful while doing those everyday things like traveling, working, walking, relaxing, no matter what you’re doing you can be mindful. I really like the step by step approach which makes this course easy to follow and intuitive.”- Brendan
- “I've tried several meditation courses, but never really learnt to meditate. After the first 5 lessons here, and then practising with the guided meditation at the end of the section, I really feel I'm getting the hang of this! Loving the walking meditation!”- Áine Uí Cheallaigh
- “Your voice is soothing yet authoritative, and you clearly know what you're talking about.Love this course. I'll be recommending it to my friends!”- AVK
- “I think everyone should have some knowledge of mindfulness meditation because it's so effective in relaxing the body and the mind. Anne's course is a fantastic way to learn how to properly meditate in a mindful manner, it's kind of like active relaxation! It's certainly a skill but luckily it's one that can be taught and is taught very well in this course!”- Hayley Smith
