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Herbal Treatment For Anxiety Anxiety can manifest in a variety of forms, from butterflies in your stomach prior to going to a performance to the jitters you experience when you go to the dentist. It's normal to feel anxious from time to time, but chronic anxiety can cause health problems. Herbal treatments for anxiety can ease the symptoms of this condition. As with health anxiety treatment iampsychiatry.com , it's important to talk to your doctor before adding any herbal supplement to your treatment plan. Chamomile Chamomile, a flowering plant, is used to treat a wide variety of health problems, such as anxiety and insomnia. It can also be utilized as a mild sedative to treat skin issues. Chamomile can ease stress and relax muscles, which can be beneficial for anxiety. It's also helpful for treating digestive issues. It is believed to ease gastroesophageal reflux and indigestion. It also assists in reducing stomach spasms which cause diarrhea. Numerous studies have proven the benefits of chamomile in improving sleep and reduce anxiety symptoms. A small 2016 study in the journal Phytomedicine found that chamomile was effective as a long-term treatment for generalized anxiety disorder (GAD). The researchers discovered that chamomile decreased the severity of GAD symptoms, but did not completely eliminate the symptoms completely. It was also discovered to improve symptoms of PTSD and phobias. This herb has been used for centuries and has a calming effect on the body and mind. It can be taken as a tea or in capsules, and is able to help those suffering from insomnia as well as other issues like depression and gastrointestinal issues. It's a powerful natural treatment for anxiety and can be used in conjunction with other herbs such as valerian to create an extremely powerful combination. Chamomile can have side effects like drowsiness or headaches, and it can interact with other medications. Consult your physician when you are taking prescription medication or if you are combining herbal remedies. Another herbal treatment for anxiety that is utilized for a wide range of ailments is passionflower. It is a slightly stronger herbal remedy than chamomile and has been shown to decrease anxiety as well as insomnia. It is also effective for treating nervous disorders and headaches as well as blood-related illnesses like hypertension. It is frequently used in conjunction with Chamomile to treat more severe forms anxiety. Like Chamomile, this plant can be used in teas or capsules. It can be found at all major health food stores, and is available online. It is also believed to prevent bone loss and boost the function of the immune system, though these claims haven't been supported by scientific research. Passionflower The use of passionflower by herbalists goes back to ancient times to reduce anxiety and promote calm. It contains a mix of phytochemicals that provide relaxing effects on the muscles, mind and nervous system, including flavonoids, alkaloids, sterols and maltol. Nine clinical studies have proven that it works in decreasing anxiety. These studies examined the effects of Passiflora (Passionflower) and its preparations that reduce anxiety levels during medical procedures such as dental surgery, spinal anesthesia as well as sleep quality. A variety of commercial products containing passionflower extracts were tested in the research studies, including drops, syrup and tablets. The sedative properties of the plant are believed to be due to flavonoids, which have been demonstrated in animal studies to bind with receptors in the brain which increase the amount of Gamma-aminobutyric Acid (GABA). This neurotransmitter inhibits certain brain signals and induces the feeling of peace. Additionally, some studies have found that passionflower reduces symptoms of generalized anxiety disorder. Many health food stores and online offer it in capsules or tea. It can be taken at any time, but it is recommended to take it an hour prior to the time you go to bed. Tea can be prepared with dried or prepackaged herbs in boiling water. The tea is then boiled for between 10 and 15 mins. Some people might experience side effects after taking high doses of passionflower like dizziness or confusion however, they are usually mild and short-lived. To avoid these adverse effects to minimize the risk of these side-effects, choose your supplements with care and stick to the recommended dosages. Generally, you should not exceed 3.5 grams of extract of passionflower daily over a two-day period. Using more than this can cause serious side effects, such as ataxia and difficulty moving around. Also pregnant women should not take this herb because it can trigger contractions in the uterus. The herb is not recommended to be taken in conjunction with some medications, and it may interfere with alcohol. Talk to your doctor for any medication before using this herb. Valerian Valerian root is a popular herbal sleep remedy, but it can also aid in relieving anxiety. It is an infrequent sedative that boosts levels of GABA in the brain, which reduces stress and anxiety. The herb can also improve sleep quality, reduce menstrual cramps and stomach pain. Researchers aren't aware of what valerian does however they do believe that it can work with neurotransmitters to lessen stress and anxiety. It is believed to function by binding with gamma-aminobutyric acid receptors (GABA) in the brain and causing them become more active. This is similar to how prescription medications such as alprazolam (Xanax) and diazepam (Valium) work. The plant is rich in volatile oils and lignans, which can increase serotonin as well as adenosine, two chemical compounds which help regulate sleepiness and mood. It also has several other substances, such as valerenic acid, which hinder the breakdown of GABA and increase its levels, resulting in a more relaxed state. It has been shown to be effective as an aid to sleep in a number of studies, including a double-blind, placebo-controlled study that involved people suffering from insomnia. were given either 400 mg of a valerian/hops formulation or a placebo. The treatment improved the participants' subjective sleep experiences and decreased their sleep latencies. The research is promising but more research is required to understand the mechanism of action. It's hard to generalize the results of many studies because they use small samples or inconsistent dosing regimens. The herb can also cause an increase in drowsiness. It is best to avoid taking the herbs while driving or engaging in dangerous activities. Before you take any herbal supplements, be sure to talk to your physician. It is also important to ensure that you're purchasing high-quality herbs and supplements from reputable businesses. You should be aware that some supplements and herbs have not been thoroughly tested. Always read labels and stay clear of products that are not regulated by the FDA. If you are experiencing anxiety-related symptoms, you might consider psychological counseling (psychotherapy) to learn coping skills that can help reduce your symptoms. St John's Wort St John's wort also known as Hypericum periforatum, is an herb that has antidepressant action. It is a great remedy for mild to moderate depression symptoms, and some people suffering from these conditions might also suffer from anxiety. It's been found to not be effective in treating anxiety disorders by itself. St John's is also known to affect the effectiveness of other drugs, including birth control pills, medications used to prevent organ transplant rejection and certain heart medications. Talk to your doctor about this before you begin taking it. It is available as St John's herb in herbal teas, tablets, capsules and ointments. It is recommended to purchase it from a trusted store and use it under your doctor's supervision. It's not suitable for pregnant women, children, or the elderly. It could cause side effects like nausea vomiting rapid heartbeat, diarrhea and skin rashes in a few people. If you experience any adverse effects, stop using St John's Wort and consult with your doctor. St John's wort can also be used to treat a number of other ailments like fibromyalgia, and chronic fatigue syndrome. It is also used to treat shingles, burns and Irritable bowel. It can also be used to help quit smoking and ease menstrual symptoms such as cramps and swelling. Certain studies suggest that St John's Wort may improve mood even for those who don't have mental illness. It's not known if this is due to a change in emotional processing or due to a different effect, such as helping people to remember things better. Some evidence suggests that St John's plant may help relieve some of the symptoms of anxiety disorders, like tension and feeling overwhelmed. It may also help with obsessive-compulsive disorder and social phobia but more research is needed to be certain.
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