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ADHD in Women and Girls Women and girls with ADHD are governed by a different set societal expectations in comparison to men. These expectations can lead people to feel ashamed and blame themselves. Treatment must take into account gender constructs, hormonal fluctuations and the severity of the symptoms. Lifestyle changes, medication, and therapy can improve your relationships and performance at work and in school, as well as self-esteem. Symptoms Women who suffer from ADHD might suffer from symptoms like difficulty organizing their lives, forgetting important details and having trouble working in noisy or crowded environments. They may also experience emotional dysregulation and feel overwhelmed. These feelings are often exacerbated by the expectations that are associated with being female, for example, social norms and family obligations. These challenges can make it difficult for women suffering from ADHD to get diagnosed and treated. Many people with ADHD have been misdiagnosed because they don't fit the criteria. The symptoms must have been present since childhood and last for at least six months in order to qualify as ADHD. It's important to understand that stress and certain medications can cause symptoms that are similar to ADHD. Women who suffer from ADHD tend to hide their symptoms, which is one of the main reasons why they aren't diagnosed. They may resort to coping strategies to hide their symptoms. For instance they may pretend that they don't feel stressed or exaggerate the symptoms that are more evident in boys and men. Moreover, adhd in women adults are more likely to have a mental health condition that affects their mood and emotions, like anxiety or depression, which is often ignored as an ADHD symptom. Another reason that women with ADHD are underdiagnosed may be due to a prejudice against the disorder within the medical field. The diagnosis of ADHD is based on rating scales and interviews, which tend to favor male behaviors and symptoms. Many women suffering from ADHD suffer from internalized stigma, low self-esteem, and are less likely to seek treatment or an evaluation for their symptoms. Certain women with ADHD have the inattentive subtype, and this type is more difficult to identify due to its more internal naturefor example, wandering off or not being focused on tasks. However, with increased awareness of ADHD among women, aided by influencers and high-profile women like Mia Freedman and Em Rusciano increasing numbers of women are seeking tests and seeking out the needed help. Women who suffer from ADHD are more likely to experience rejection sensitivity, a strong and often uncontrollable response to real or perceived rejection as compared to women who do not have ADHD. This can affect relationships with others and result in the absence of support networks and the inability to seek assistance. Diagnosis Women are typically not diagnosed with ADHD until the age of adulthood. This could be due to their ability to hide their symptoms, or because of gender bias. Gender bias is a set assumptions and practices in clinical settings that can negatively impact how doctors identify women and girls with ADHD. It can take the form of rating scales which are biased toward male behavior, or through internalized feelings that can lead to misdiagnosis. Girls and women who suffer from inattention ADHD frequently have trouble focusing in college lectures or business meetings, and they might have difficulty staying focused at home or in their personal relationships. They might have cluttered homes or forget appointments, and fail to pay their bills on time. They could be easily distracted in social interactions and struggle to control their emotions, particularly when facing rejection or failure. Symptoms can also vary throughout the course of life. They may be more severe, for example, during a woman’s menstrual period or in the lead-up to menopause when hormonal changes can increase irritability. Women with ADHD might also have issues in their romantic relationships due to their impulsivity and lack of preparation, or they might struggle to keep friendships going due to social sensitivities to rejection. They might be at a higher risk of being pressured into sexual activity and of having unplanned pregnancy because they are unable to insist that their partners use contraception. Accurate diagnosis is crucial to managing ADHD symptoms. The symptoms can be diminished with medication, for example, stimulants like amphetamine and methylphenidate. Nonstimulants, such as atomoxetine can help too. When choosing a treatment, your doctor will take into consideration any other health issues and the history of medications you've had. You might also need counseling or lifestyle changes. You can assist by keeping track of your symptoms and keeping your doctors aware of any changes you observe in yourself. You can also talk to your family and friends about any problems you're experiencing as they might be able spot something that you didn't notice. A diagnosis can aid in building self-esteem and feel more in control. Treatment Women with untreated ADHD may struggle to perform at work and maintain healthy relationships and handle household chores. Symptoms may also lead to feelings of low self-esteem or guilt, particularly since women are often expected to be caregivers. Due to their impulsivity and heightened risk of violence in intimate relationships, women and girls who have untreated ADHD are more likely to engage in unsafe sexual behavior or become victims of partner abuse. Adults with ADHD are typically treated by medication. Drugs that stimulate the brain, such as amphetamines and methylphenidate, help regulate brain activity and manage symptoms. If these medications aren't efficient or appropriate healthcare professionals can prescribe nonstimulant drugs, such as atomoxetine and guanfacine. A healthcare professional will analyze the woman's symptoms, requirements and past medical history to determine the most effective treatment is. Women are diagnosed with ADHD in the same proportion as men. However they aren't diagnosed as such due to the fact that they hide their symptoms and conceal them as other illnesses such as depression or anxiety. Additionally, rating scales and interview techniques for ADHD are skewed toward male behavior symptoms, so women's symptoms can be misinterpreted or under-identified. Receiving a diagnosis of ADHD in adulthood can be an important moment of acknowledgment for a lot of women. It can provide an external explanation for their struggles and restore their sense of self-worth. Women's confidence can be boosted by knowing they can improve symptoms and develop life skills that will help them into old age. Combining behavioral strategies with mental health therapies is the best way for women to overcome their struggles with ADHD. Therapy can assist women in developing coping strategies and establish realistic goals in all areas of their lives. This can be achieved through cognitive behavioral treatment (CBT) which helps her to identify and overcome negative thoughts, as well as dialectical behavioral therapy (DBT) which improves awareness and the capacity of setting and observing personal boundaries. Some women may also benefit from joining an ADHD support group in order to network with women who are also affected by the condition. Self-help Women who suffer from ADHD are often misdiagnosed because their symptoms do not look the same as those of males. They may cover up their ADHD symptoms by employing coping strategies to appear "normal" or to meet societal norms. These strategies of coping can be both healthy and unhealthy, but they can stop women from seeking treatment. In addition to self-help techniques It is important to consult an experienced healthcare professional who is specialized in treating ADHD in females. They are able to diagnose and treat this condition and assist women and girls to better understand the consequences. Women with ADHD are often unable to maintain close relationships and develop anxiety or depression. This can be exacerbated due to the fact that they are more likely to engage in sexual activities at an early age, putting them at risk of sexually inappropriate encounters and violence from their intimate partners. Women who suffer from ADHD are also susceptible to mood swings that makes it difficult for their loved ones accept them or to support them. Antidepressants and psychostimulants are the most common treatments for ADHD. Psychostimulants speed up signals sent to the brain, which can increase concentration and attention. Antidepressants alter the way certain chemicals in the brain, like neurotransmitters and mood-regulating hormones, are utilized to regulate emotions and moods. The dosage of these medications can be altered by a healthcare provider to ensure optimal effectiveness throughout the woman's lifetime. Girls and women who suffer from ADHD can benefit from a range of self-help methods, such as regular exercise and keeping a daily calendar or reminders, and practicing mindfulness. They can also learn about accommodations that can aid in easing their symptoms at school or at work. It is essential that girls and women suffering from ADHD find a doctor or therapist who has experience with the condition. They can help with other symptoms such as emotional distress as well as low self-esteem and difficulty finding or maintaining relationships. They can also teach coping skills, including breathing and relaxation techniques, to help reduce symptoms and improve their lives. Verywell Health recognizes that sex is biology, including hormones and chromosomes. However, it is also true that gender can be determined by the way you behave and appearance.
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