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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can cause people to be unable to perform well at school or at work. These problems are often mistakenly diagnosed. Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to respond. A healthy diet and regular exercise can also can help. Medications Many people are reluctant to take medicine, but the right medication can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until the ADHD symptoms are reduced. Regular checkups are required for those who are taking ADHD medication to determine whether they are effective and to check for any side effects. Stimulants are the most popular treatments for ADHD. They are taken by mouth and come in various forms, such as tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled on food or drinks, and liquids that may be swallowed or mixed with water. Most people take these medicines once a day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain, which help improve concentration and reduce impulsive behaviour. They are typically prescribed to children older than 5 years old, but they can also be given to teens and adults who have not responded to other treatments. There are other medications that treat ADHD. However, these are less popular among children due to the possibility of adverse negative effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by boosting the levels of the brain chemicals norepinephrine and serotonin. They are only used when other treatments fail. However, they have been linked to several deaths due to heart rhythm issues. The most common monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine is a more recent version of this drug, has also been shown to be effective at treating ADHD in some individuals, but isn't as extensively studied. Children and adults alike can suffer from symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is observed in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD are not able to find medication useful, and instead seek alternative treatments. These treatments are considered alternative or complementary therapies. They include eating certain foods, taking nutritional supplements and exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These therapies are a great supplement to any ADHD treatment program. Many people with ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific food items trigger symptoms. If someone notices that their ADHD symptoms improve or become worse after eating certain foods it is important to discuss the issue with a doctor and ask for advice from a dietitian. Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. However there's a lack of evidence that suggests these products actually work. It's best to consult your physician prior to taking any of these supplements since they may interfere with certain medications. Regular exercise is beneficial for all, but it appears to be especially beneficial for those suffering from ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that aid in controlling the behavior and attention. It's most effective if you exercise outdoors far from computers, televisions, and video games. A behavioral therapy is another treatment that doesn't involve medication. It teaches new ways of behaving and is often best suited for children younger than five. It can also be useful for adults and older children. It's usually combined with cognitive behavioral therapy, which aims to alter negative beliefs and thoughts that could be causing issues. A form of behavior therapy called sensory integration training attempts to teach the brain to react to sensory messages, such as sight, hearing and touch. This is a relatively new treatment and more research is required. It's certainly worth a try, particularly in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Psychotherapy can help some people suffering from ADHD overcome depression and anxiety. It can be offered by therapists who are qualified, or in a group. Psychotherapy that involves talking, such as cognitive behavior therapy (CBT) can help you manage your problems and deal with stress. For example, CBT helps you change irrational or negative thoughts, like "I always mess up" or "this isn't working." In addition to counseling, there are many alternatives to treating adhd without medication, including creating healthy sleep habits, addressing nutritional deficiencies, and engaging in regular exercise. However, you should not attempt to eliminate foods or supplements without the advice of your doctor. You can also seek help through self-help and support groups. These can help you deal with a range of issues, including managing relationships, anxiety or low self-esteem. They can be accessed in person, on the internet or over the phone. A lot of these services are free or are completely free. Behavioral therapy is usually the first choice for children suffering from ADHD however it is also helpful for adults and teenagers. In a behavioral therapy session both you and your child are helped by a trained therapist to develop strategies to lessen the symptoms of ADHD and improve the performance of your family. The therapist might teach you positive reinforcement and reward system. A therapist may also help your child and you to recognize when symptoms are occurring and how to calm down. This is particularly beneficial for parents who feel overwhelmed by their child's unpredictable behavior. A therapist may also suggest teaching you and your child relaxation techniques, such as meditation and progressive muscle relaxation, visualization and deep breathing. The behavioral therapy program can also include training for teachers to help them to deal with students who suffer from ADHD. The therapist may advise you to use "report cards" in order to inform teachers if your child is meeting their behavior goals that day. They could then award him a reward to reinforce good behavior. Research suggests that these kinds of interventions can dramatically improve the ability of both children and adults with ADHD to be successful in their daily lives. Support Groups Adults who suffer from ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help them gain understanding and encouragement from others who have similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run by professionals, whereas others are peer-led. Some support groups provide educational materials including guest speakers, workshops and seminars. Additionally, support groups can provide an environment in which participants can connect and collaborate with other members to share resources. Online support groups are an excellent option for those who are not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows users to interact and exchange advice. The site also has a list of professionals ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance, or an online site that provides mental health services. adult add medications (EAPs) for instance, may cover therapy and counseling for people with mental health issues, including ADHD. Other sources of support from social networks include family and friends. Inform those closest to you that you suffer from ADHD to give them additional support and assistance with everyday tasks. An ADHD spouse could help with meal prep or cleaning. A close friend can be a great listener when you feel overwhelmed. Choose a reputable organization if you're thinking about joining an ADHD support group. Beware of social media forums sites that allow anyone to post. These forums may offer advice that is against medical guidelines or harmful. Support groups should be a part of a complete treatment plan that includes medication, therapy and training in skills.
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