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Unlike elliptical machines stationary bikes don't have handles that move to keep your body active. Based on your goals you can use the bike for weight loss by cycling at a moderate rate and adjusting the resistance as needed, or for HIIT workouts (high-intensity, interval training) to increase the amount of calories burned and test your lungs and heart. Some Technogym exercise bike models include entertainment options, which means you can enjoy a show or listen to music while you exercise.

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