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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your day without sacrificing any time. Incorporating walking into your workday can also boost productivity.


The Poltrock's encourages movement with games, walking meetings, and treadmill desks. The company has observed that its employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps each day to stay healthy. However many people find it difficult to make time for exercise during the daytime. You can achieve your fitness goals by using the treadmill desk. Some treadmills can be placed on top of desks, while others are built into workstations which allows you to sit down and walk.

Some studies have found that using treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risks associated with prolonged sitting.

A treadmill desk can help you feel more active and productive throughout the day however, be aware of overdoing it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, such as typing.

Raegan Politrock, a client strategy associate at advertising service Attentive who uses treadmill desks and says she feels more energy throughout the day than she did before. She started using the desk around one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles a day. She says that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who walked between the treadmill desk over a period of six months and walked for about three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to back, neck and wrist pain.

In general treadmill desks are made to offer ergonomic benefits by allowing users to change positions frequently. By shifting between sitting and standing and walking, under desk folding treadmill 'll get more active and lower your risk of developing long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks with an incline feature are especially challenging. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline however it doesn't have an option to mount an LCD tray or keyboard arm. Instead, you'll have to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the correct posture when typing. This helps to reduce strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a standard office workstation with a treadmill. This is a great choice for those who want to exercise more often but don't have the time to go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also less expensive than normal treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance as compared to traditional treadmills. Read more here.

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