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You'll want to integrate fuel that helps you to maintain your energy, improve your performance, maintain you moisturized, preserve muscular tissue mass, as well as help in recuperation. Right here are some macronutrient considerations to aid you hit each of those performance targets. Soft drink and also other sugary drinks will likely be available at the competitors, yet these alternatives aren't so terrific for performers. Sugar accidents are all too real, so encourage dancers to focus on alcohol

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