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How to Find the Best Home Gym Equipment Home gym equipment can be a significant investment, but it's cheaper in the long run than paying for gym memberships. Before you begin shopping determine what kind of exercise you'd like do and how much space you have available. If you're confined to space, go for smaller equipment such as the Bells of Steel cable tower or a smart home gym like Tonal. Space It is much easier to stick to a workout program if you have the right equipment in your home. If you are pressed for time or don't have time to travel to the gym or don't want to deal with crowds, a dedicated space in your house or garage could help you break a sweat at your own pace. You'll need to put in funds to build the perfect training space. This will depend on the space size and what equipment you select. It is a good idea as well, to start with a smaller amount and gradually increase your equipment to determine what you require. The best equipment for your home gym must offer a range of exercises for the major muscles. A power rack, for instance is a fundamental piece of equipment for strength that lets you bench press, perform lat pulldowns, and squats. A lot of units, such as the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing quality and functionality. It features a 2-post design that reduces the footprint, and it is compatible with many optional attachments that boost its capacity. You can also maximize your space by selecting equipment that can be put together, such as the TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers provide a convenient method to get a full body exercise while on the move. They can be folded up and nested to save space. Some come with attachments that specifically target muscles or to provide an additional level of resistance. A vibration plate is another alternative that is flexible. It can be used to perform bodyweight exercises as well as to add an extra challenge for advanced lifters. The AXV Vibration Plate for instance, has an adjustable remote control with 120 speed settings that allow you to personalize your experience. It can also be used with resistance bands for different muscles or a bungee cable to add a dynamism element. Capacity for Weight Home gym equipment can vary in size from a simple power tower to a fully smart home gym, but regardless of the type of equipment you choose the weight capacity must be sufficient that you can perform a variety of exercises. Beginners can start with a simple dumbbell set or barbells to build upper-body strength. They also work the back muscles. If you're an avid lifter, consider a heavy-duty power rack that can accommodate large dumbbells, as well as a range of other attachments, such as lever arms dip bars and a landmine attachment seal row pad, and more. A bench should also be included on your list of home gym essentials, and if you're a space-conscious lifter, look for an adjustable bench that lets you perform incline and decline presses without taking up too much room in your garage. A bench with a flat surface can also be a good option, but you'll need to add barbells or dumbbells if you're looking to do isolated exercises such as chest press or Bicep curls. If you're interested in functional training, then a plate stack functional trainer is a great piece of equipment for you. This type of machine is designed to target multiple muscles at once with the combination of squats, bench presses, and pull ups. Functional trainers are available in many options. They have cable attachments for tricep flyes and pushdowns, as well as the capability to alter the resistance yourself. It may seem obvious, but the equipment you select will have a major impact on how enjoyable and effective your exercises are. You'll want to make sure that the equipment you buy is constructed from top-quality materials that can stand up to daily use. It's important for budget-conscious people to choose equipment made of quality materials. If you're on a budget, consider investing in a home gym that combines an exercise bike and an exercise device that can row. This type of home gym can provide an amazing workout for all body types and can help you save the most money in the end. Versatility If you have a designated space for a home gym or plan to train in your living room, there are many options to meet your fitness goals and budget. Start by looking at the space at home and the exercises you would like to focus on. Think about the kind of equipment that will best suit your requirements. For instance, a Life Fitness G7 Home Gym is a good example. It offers more than 55 exercises and user-defined moves in a footprint that is smaller than a queen-sized bed. Some machines can even be folded and stowed to make room. If you are looking to keep your budget in check, then consider resistance bands. They can be used to build strength and stretch as well as being lightweight and easy to carry around. These can also be a great addition to your existing equipment by adding lightweight resistance bands to a dumbbell set or combining them with a bench to perform lower body exercises. A good exercise mat is a must for a well-rounded gym at home and provides a solid surface for workouts that require standing and reducing the risk of slipping or falling off. As a bonus, most mats are also light and mobile, making them easy to store when not being used. A set of adjustable dumbbells can add versatility to your home gym and allow you to perform exercises like bench presses and seated dumbbell rows, while varying the weight load based on your fitness level. Smart home gym equipment such as the Peloton Guide can be a excellent addition to your home gym, providing numerous guided workouts, and a small footprint. It's also easy to use and compatible with a broad range of monitors and televisions. The REP PR-4000, a good value home gym, is a versatile machine that allows you to perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. It can support users as tall as 7 feet and has 12 different adjustments. Aesthetics Home gym equipment is different today than it was in the past. Some brands offer sleek designs and integrate with wellness apps that attract those who value aesthetics more than function. Other equipment is so advanced it could almost replace the need to go to the gym (and track and adapt to your fitness goals). We've seen a rise in the number of home gyms that are affordable and compact. We love the Sunny Health & Fitness Magnetic Elliptical because of its affordable price and small footprint. It comes with preset exercises and a stride that is short, making it perfect for people who reside in apartments or restricted spaces that don't have space for large machines. Torque F9 Foldaway Functional Trainer is another smart home gym option that we love. The full-trainer is lightweight yet powerful enough to work the entire body. It also has two doors to hide it from children or pets. The Torque has wood grain finishes to add a touch of elegance to your space. You should consider adding a powerrack to your home gym setup If you're looking for something that does more than track your progress. As the name suggests these pieces of equipment allow you to lift heavy weights with a variety of moves, helping you develop a serious amount of strength and endurance. We like the Bells of Steel Manticore power rack priced at 600 dollars but can grow in cost based on your customizations. It is also easy to use and has a solid design, which is vital for heavy lifting. A home gym would not be complete without benches and dumbbells. A standard bench can be purchased at any home-supply store, but we recommend buying one that's designed specifically for home gyms. These benches have been upgraded to make them more suitable for exercises at home. They come with a rubberized coating and a moderate knurl to prevent your hands from sliding down the bar after some time.
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