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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

It's not likely to be an issue if you believe that forgetting important dates or losing your wallet or being late every day are typical of your personality. But these habits might be indicative of adult ADHD.

ADD is more common in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients suffering from ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.

1. You are having a difficult time staying focused.

Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help you focus.

In adults, symptoms of ADHD are less apparent than in children. They can manifest as a general feeling of restlessness or a feeling of anxiety. You might not be at a seated position during a conversation or doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to miss important information or make it difficult for others to comprehend what you mean.

You might also discover that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You could be procrastinating by staying up late to complete school papers or work on an assignment a day or two before the due date. These behaviors may appear to be normal personality traits that won't change however if they affect your relationships and work, they might indicate that you suffer from ADD.

3. You're Always Late

If you're always late and constantly make excuses it could be an indication that you have adult ADHD. Expert in time management Carmel Moore says that people who are always late could be driven by the desire to hurry or be impulsive and don't think about the amount of time it takes to travel from A to B. They also often believe in magic that they believe it will take less time than it actually does.


4. You have a hard time managing your time

Many adults have carried this trait with them since the time they were children. It could be a feature of your personality that you cannot change. Maybe you are still putting off responding to text messages or calling people to return calls. Perhaps you're always late for work or other activities. If these behaviors are disrupting your daily routine, it could be a sign of aging add. symptoms of adhd adult in addressing issues can lead to depression, anxiety, and eventually burnout.

5. You have a difficult time Being Organized

It might seem like your problems with procrastination from high school are over but, in reality, these habits persist throughout adulthood. If you're constantly finding things that you've left in plain sight this could be a sign that you need to improve your organizational skills. Also, if you find yourself always putting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or put off completing projects due in the near future until they're right up against the deadline, these behaviors may be a sign of adult ADHD. You need to tackle these issues before they damage your relationships and career or your mental health. Help is available. Just a few tweaks to your routine could get you back on course!

Member since: Tuesday, October 1, 2024

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