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How to Treat treating adult adhd of adult ADHD is a mixture of. Generally, some form of counseling is employed in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. treating adhd in adults may also include cognitive behavior therapy which teaches patients to manage their emotions.

Behavioral Therapy


Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It is typically time-bound and focuses on quantifiable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It can also be used to treat various mental health issues, such as depression and anxiety. It usually involves cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. It can also include exposure therapy, which aids people overcome phobias and fears.

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