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How to Treat treatment of adhd in adults of adult ADHD requires a mix of treatments. Generally, some form of counseling is employed along with medication to promote functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions and a variety of other strategies.

Behavioral Therapy


Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It is typically time-bound and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat many mental health issues, including depression and anxiety. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome fear and phobias.

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