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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an elite gym, you've likely seen exercise equipment that allows you to give your entire body a workout. The equipment ranges from heavy-duty professional systems to compact machines that are able to be utilized at home. Whatever the type of equipment, always "bake in" progression and regression so your clients or students can improve their fitness. Remember that even the best equipment will only produce results if it is used regularly. All-in-One Exercise Systems All-in-one systems integrate multiple pieces of equipment in one unit. stationary bikes exercise bikes include an squat rack and bench for strength training and an array of attachments that perform a range of exercises that target muscles in the arms, shoulders back, abdomen, and legs. Some may include the pulley system and cable to offer resistance for weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you're using by simply getting up from your seat. Some of these machines can fold up or stored away to make space. Certain all-in-one exercise equipment systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that utilize this type of technology. These systems offer a way to strengthen your entire body without the requirement for weights, but they do require you to perform some strength-training exercises with your own body weight. Other all-in one exercise systems include weights as well as a cable and pulley system, such as BodyCraft X3 System. The machine comes with two 200-pound weight stacks that enables you to do many different strength-training exercises. It has a variety of attachments, including shorter and longer bars with dual D-handles, single and double and stirrup handles. Other all-in one exercise systems, such as the Tonal and Tempo Studios, use technology to ensure the correct posture while exercising. Both products use 3D sensors to track the position of 25 joints, and compare them with references, like a mirror, to aid you in identifying when your posture is off. They provide real-time feedback to guide you back to your proper form. This feature can help reduce your risk of injury as well as ensure that you are working the right muscles in the most effective way. This is particularly important when you train athletes for sports. If you're doing an upper body workout that corresponds with running blocking, for instance it is important to ensure you're targeting the muscles required by the sport. Weights Weight training helps build muscle, strengthens bones and improves balance, and burns calories. Athletes can train using free weights (dumbbells, barbells) and machines that offer controlled movement patterns or cables with handles and bars for different pull exercises. Resistance bands can be used to help with exercises using body weight and can be a great option to incorporate them into workouts for younger athletes or those who do not have access to weights. Coaches should be cautious about putting young athletes into low rep ranges while using weights. This could cause muscle pain and injury. High and middle school should be using weights that they can lift six times or more with proper technique. Tubing and Bands of Resistance Tubing and resistance bands offer an alternative to exercise with weights. They're utilized by professional athletes across all sports - football players, UFC fighters, bodybuilders and many more - to boost performance, increase strength and power and increase muscle size without the need for large free weights. Since stationary cycle for exercise of time elastic resistance training has been utilized. It's now used by athletes of all levels of fitness and age to improve and train the strength of muscles, speed and agility. Tubes and bands for resistance are affordable and portable, and they can be paired with simple home exercises for a complete fitness routine. Flat resistance bands are strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be folded up and placed in a backpack or suitcase when not being used. They are lighter than a tube resistance bands and can be used for more exercises. Tube resistance bands are hollow, cylindrical tubes coated with rubber or plastic. They're usually designed to be attached to a bar, door or pole, or some other stationary object. They can be used for pushing or pulling exercises, and offer various levels of resistance, based on their thickness and tension. They're also more resilient than regular resistance bands and typically come with a snap guard to protect against over-stretching and possible injury. The main benefit of using elastic resistance is the ability to change the direction of the pull during an exercise. For instance, a research conducted at Brigham Young University showed that altering the direction of force on the squat exercise or step by redirecting the tubing or band towards the front of your leg altered the focus of the muscles like the hamstring and quad. Another benefit of using resistance bands or tubing is that they are an ideal option for athletes who prefer to exercise on their own instead of working with a group or trainer. They're also ideal for travel as you can pack them into a suitcase, or backpack, and still have access to your preferred workout routines. Aerobic Machines Cardio exercises boost cardiovascular strength and endurance. They also help in burning calories and release feel-good chemicals called endorphins. Walking, jogging and using an elliptical are a few of the most well-known cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor workouts for many reasons. Cardio equipment has the main benefit of providing a controlled environment that allows for a custom-designed exercise. Many machines also offer built-in monitors to monitor heart rate time, distance and distance for a more accurate workout experience. Treadmills are a low impact cardiovascular workout that can be used for running, walking, or stair climbing. They also let users control their pace as well as the incline and resistance levels. These features make treadmills a great choice for those suffering from knee problems or looking to tone up without putting too much pressure on their joints. Stair climbers are well-known pieces of equipment for cardio because they exercise both upper and lower body simultaneously while burning lots of calories. Designed to mimic a never-ending flight of stairs, stair climbers build strength in the legs and core, while targeting muscles in the back, arms and shoulders. The Jacob's Ladder is a challenging total-body workout. This unique piece of equipment shaped as a ladder with separate rungs which serve as foot platforms. The rungs are linked to a chain, which moves continuously as the user climbs. The ladder moves at a speed determined by the user's climbing speed and allowing them to select their own intensity. Stationary bikes and treadmills are also popular cardio machines. They offer a full body, low-impact cardiovascular workout. These machines allow users to alter the level of resistance in order to target specific muscles. For instance certain ellipticals feature a "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.
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