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ADD and Women in Women Women and girls with ADHD come up with strategies to disguise their symptoms. One of them is creating routines for their day and setting up phone reminders. They may also use bravado to protect themselves from social isolation. Their coping mechanisms could become ineffective. They may also develop comorbid disorders like anxiety, mood disorders and self-harming behaviors like cutting. Hyperactive or Hypoactive Women who suffer from ADHD tend to be inattentive, which makes it harder to keep their attention on tasks and more likely to forget things. They may also have difficulty organizing their personal and work lives, which can hinder their performance at work. They may miss appointments, fail to pay bills or delay their work. They might have trouble in reading or with math. These problems may get worse during, before and after menopausal symptoms. Experts believe that girls and women are more adept at concealing their symptoms, which makes it more difficult to diagnose ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors can be perceived by others as less acceptable particularly if they are impulsive and disorganized. It is possible for women with ADHD to live happy, fulfilled and full lives. It is important to find a provider who is well-versed in the disorder and understands how it affects women. There are a variety of treatment options, including cognitive behavioral therapy, which helps patients recognize negative thoughts and beliefs that lead to problematic behaviors; neurocognitive psychotherapy, a combination of CBT and other therapies that aim to improve self-regulation and impulse control and dialectical behavior therapy, which helps patients develop the skills needed to help manage their emotions and improve interpersonal interactions. Women with ADHD also have a tendency to struggle with sensitivity to rejection, which is an intense emotional response to real or perceived rejection that makes it more difficult for them to maintain relationships. This can result in women with ADHD being more likely than others to engage in risky sexual actions, become pregnant unintentionally or seek out casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it difficult to fit in at school, work or other social situations. They might also have difficulty learning to read body language and pick up social cues. Impatient Women suffering from ADHD find it hard to stay in a rut or are driven to move forward. This can make it hard to complete tasks such as cooking dinner, cleaning the house or paying bills. It can be a challenge for women to follow through on their commitments as well as social interactions. They may also be afflicted by emotional outbursts and a lack of self-control. It is crucial for women with ADHD to seek help when they are experiencing symptoms of the disorder. Treatment can make a difference in their lives and increase confidence and self-esteem. It is also possible to reduce or eliminate symptoms by making lifestyle changes, therapy and medication. A good night's sleep can reduce ADHD symptoms. The way you sleep can be improved with following a routine for bedtime and limiting the amount of screen time at night and eating on an established schedule. A woman with ADHD can also benefit from using a blanket that is weighted or relaxing music to help them fall asleep. Depression is common among women with ADHD, even though it's not an indication of the condition. It is often caused by the debilitating effects of untreated ADD or other deeper issues like low self-esteem and relationship difficulties. Women who suffer from ADD tend to be lacking self-esteem due to their inability to perform well as girls and women similar to them. Having difficulty with social interaction and being unable to recognize social signals can contribute to feelings of self-worthlessness. Women can have a harder to be diagnosed with ADD. Doctors often misdiagnose bipolar disorder in women as ADD symptoms. This is particularly evident during pregnancy and puberty as well as during menopausal or perimenopausal cycles when hormones are undergoing changes. It is also more easy for women to conceal their symptoms than for boys and men. It can be challenging to balance the demands of life with ADHD symptoms. This can cause stress, depression and anxiety. It can also be a factor in the development of self-injury that is non-suicidal (NSSI) which is prevalent in teenagers and young women with ADHD. Impulsive You act quickly and without thinking when you suffer from an impulsive ADHD symptoms. You have trouble waiting for your turn to speak during a conversation, and you're more likely to interrupt or end other people's sentences. You might also find it difficult to judge the appropriateness of your behavior in a social setting. These actions can affect your ability to maintain the relationship or job you have and can make it difficult to meet the expectations of family members, colleagues and friends. Women who suffer from impulsive-type ADHD often have trouble managing their emotions, which can lead to more conflict in relationships and at work. They may feel like others are unkind or apathetic because they're unable to keep pace or focus. They may not be able to finish their work at home or at work or even lose their wallet or keys. They could be prone to spending money on things that do not add value or they might lose track of important dates and appointments. Some women who have ADHD can conceal their symptoms, particularly in their professional lives. They may have assistants, secretary or cleaning services who can help them deal with the disorder that can lead them to not meet deadlines, miss appointments or pay their bills. adhd in young women might find it easier to deal with their impulsive-type ADHD symptoms when they're at home with their loved ones than when they're at the workplace. Gender bias is one reason why women with impulsive-type ADHD are not diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons women with an impulsive type of ADHD might go undiagnosed include depression, which often coexists with or is caused by ADD. Patients suffering from depression may find it difficult to manage the impulsive behaviors that are characteristic of ADD. It can be difficult to deal with depression when impulsive behavior is present. These impulsive symptoms may contribute to the feeling of insecurity and self-doubt that some women with ADD have, which can be exacerbated by a lack of support from loved ones. Depression Women with ADHD can have symptoms that are similar to those that are seen in depression. The symptoms may include feeling worthless and low and having trouble in concentrating or sleeping, and being angry. A lot of times, these two disorders are combined and treated together by a physician. Depression and ADD may also affect your relationships. Inability to focus and pay attention can cause confusion and frustration that can lead to conflict. These issues can lead to colleagues or coworkers thinking that your behavior in school or at work situations as a lack of commitment, disinterest or hostility. Depression and ADHD in women are harder to diagnose than in males because women are more adept in hiding their symptoms. They frequently alter their behavior to conform to social expectations and avoid being seen as weak or emotionally unstable. In some cases they turn to unhealthy coping strategies like excessive drinking and substance abuse, particularly in adolescence. This can make it difficult for them to recognize that their ADHD is causing their issues and delay obtaining an accurate diagnosis. Even within the same family, symptoms severity can differ. Some sufferers have milder symptoms, and are known as high-functioning ADHD. Others have severe symptoms that affect their daily activities. There are several treatment options available for adults suffering from ADHD. These include cognitive behavioral therapy (CBT) and neurocognitive therapy (NCP), and dialectical behavior therapy. These therapies can improve self-regulation as well as impulse control and teach you how to manage your emotions. Additionally there are a myriad of medications that are used to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, the clonidine and guanfacine. Your doctor will be able to tell you more about these medications along with their benefits and dangers. Your doctor may also have other suggestions for dealing with your symptoms. For example, you might try using a planner or notepad to record reminders, and taking notes during meetings to help you stay organized. You may also benefit from joining an ADHD support group for women.
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