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You paint the whitening product onto your teeth, let it dry and let it sit for one hour. Yes, it dries, so it doesn’t get all over your mouth, and you can drink water while you whiten. After one hour, you simply brush it off with water and your toothbrush. Colgate recommends repeating this process three times on the first day to see quick results (and that’s what I did). Obviously there are other whitening agents and alternative ingredients out there, but experts say it’s best to avoid trendy, gimmicky products like whitening lights or charcoal, which might actually end up causing harm. “Charcoal is like brushing with sandpaper — it will take off the stain, but in the long term, your teeth get yellower over time because you’re removing an enamel layer,” Winters says. Hydrogen and carbamide peroxides are the gold standard of at-home teeth whitening, which is why we’ve only recommended chemical whiteners that use those ingredients below.
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