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ADHD Symptoms in Adult Women

Women with undiagnosed ADHD may have issues at workplace or in relationships. It is essential to recognize the signs of ADHD and seek the right treatment for you.

Symptoms of ADHD in adults are more likely to be the inattentive type than hyperactivity/impulsive. A correct diagnosis can improve your life, by addressing your symptoms and paying attention to the things that matter.

1. It is difficult to pay attention

Women may be struggling with their inability to pay attention to specifics, remember appointments and deadlines or underestimate how long it will take to complete a task. They may also be unable to keep track of their responsibilities in work or relationships, get easily distracted, and fail follow through with promises. They may also have issues with the urge to be impulsive, difficulty managing their emotions, and the tendency to mutter things without thinking them through first.

It is crucial to recognize and treat the symptoms of ADHD in women who are adults. Inability to focus can lead to problems with relationships and friendships. Women may have difficulty to make new friendships or have difficulty in their relationships due to frequent arguments and opportunities to have enjoyment, and being ignored. Women may also struggle to manage the demands of work, home and childcare.

ADHD symptoms female adults can be difficult for health professionals and therapists alike, to identify ADHD in a large number of people. But that doesn't mean it's not true or that the person needs to try harder to remain on track. Rather, a diagnosis is based on how the symptoms impact everyday functioning across a variety of aspects of life.


Women are more likely to suffer from inattentional symptoms than hyperactive or impulsive ones, which could explain why they go undiagnosed. Many women with ADHD also feel ashamed of their symptoms because they don't fit stereotypes of ADHD. This makes it harder for women with ADHD to seek help or receive treatment.

Some women with ADHD are not diagnosed for a prolonged period of time due to the fact that they are unable to hide their symptoms and deal with. They are more likely to suffer from disorders that are comorbid, like anxiety or depression which may conceal the symptoms of ADHD. They are more likely to have hormonal fluctuations that could cause their symptoms flare up or disappear. This is especially relevant during menstrual cycle, pregnancy, and perimenopause.

2. Problems with Organization

Forgetfulness, disorganization, impulsivity and emotional dysregulation are typical ADHD symptoms that women suffer from. These symptoms can cause them to be unable to keep up with everyday tasks, fulfill their obligations or maintain relationships. They may also experience low self-esteem or experience anxiety. Women who have not been diagnosed with ADHD may feel that they're not achieving society's expectations. They may also struggle with anxiety and low self-esteem.

In addition to forgetfulness and disorganization, ADHD in adult women can manifest as hyperfocus or procrastination. These problems can lead to women missing appointments, not paying bills on time, and feeling overwhelmed. Hyperfocus can lead to a lack of focus on other things that are important and a lack of sense of time, which could make it difficult to switch from one activity to another. Procrastination may also lead to anxiety, stress, and a constant sense of being behind.

Another common symptom of ADHD is trouble with verbal and nonverbal communication. This could include a lot of talking and interrupting other people or using inappropriate words. It can also indicate an inability to wait his or her turn or difficulty recognizing the boundaries of social interaction. It is important to remember that these behavior patterns do not necessarily indicate the absence of intelligence or capability.

Many women suffering from ADHD develop strategies to mask their symptoms. This can have positive and negative effects. Some of these strategies could be healthy, such as having a daily schedule or setting reminders for certain events. Some of these strategies might be healthy, like creating reminders for events, or using alcohol or drugs to disguise symptoms. It is crucial that women who suspect they may be suffering from ADHD seek out professional help.

Women with ADHD are able to benefit from medication, lifestyle changes, therapy and a myriad of other treatment options. This includes cognitive behavioral therapy, which addresses negative thoughts and beliefs as well as mindfulness and relaxation exercise, a healthy diet, and enough rest. A health professional might also suggest accommodations to make working or school simpler.

3. Disruptive Behaviors

Women who suffer from ADHD might experience emotional dysregulation. They become frustrated and discouraged when life's difficulties aren't easily resolved. It can be challenging to maintain relationships, whether it's with romantic partners, coworkers, or friends. For instance, forgetfulness and impulses can cause the frustration or confusion in romantic relationships and lead to feelings of loneliness, loss, or depression. In addition the desire to find thrills on the spur of the moment can be misinterpreted as lack of interest or apathy by others.

Because of this, ADHD symptoms are often overlooked or misdiagnosed for girls and women. They may also have a hard time recognizing that their struggles are a result of the disorder due to social norms and stereotypes about men's and women's behaviors.

Girls and women with ADHD often conceal their symptoms to avoid embarrassment. This may result in them being referred less often for diagnosis than boys and men with similar symptoms. In addition there is a gender bias in the research that determines diagnostic criteria could contribute to this disparity. Hartung and Widiger discovered in an earlier study that women and girls who suffer from ADHD symptoms tend to be more likely to go undiagnosed and not being recognized than boys and adults. This could be due to the fact that clinicians are conditioned to see hyperactive and impulsive ADHD symptoms as more common to males and females and can make them easier to identify and referred for assessment.

Adult ADHD symptoms can manifest themselves as irritability and difficulty in calming down. These are common ADHD symptoms however, they can also be a significant influence on the life of an adult. People with ADHD can feel restless and have difficulty sitting still, especially when they're feeling anxious or stressed. They are also susceptible to fidgeting and tend to be overly talkative, often interrupting or finishing sentences of others without thinking that they're causing offence.

If you suspect you may have ADHD, your GP or a registered psychologist can refer you to psychiatrists to conduct an assessment. You can also self-refer. This content was reviewed by Madeline Dykes (clinical psychologist) and members of the Thriving Madly network in Christchurch in October 2024. It was updated in November 2022.

4. Social Skills Problems

Women who suffer from ADHD might have trouble managing their emotions or communicating effectively at work. This can lead to issues in personal relationships as well as with professional goals. For example, they might have trouble recognizing and responding to feedback, which can lead to frustration and disappointment. They also may struggle to maintain healthy eating and sleeping habits, which can increase anxiety. In some instances women suffering from ADHD develop unhealthy coping strategies to try to compensate for these problems. This includes eating disorders, addiction to substances and non-suicidal harming oneself (NSSI) which includes cutting, burning, or scratching.

As women grow older, those with ADHD are more likely to seek treatment than men because they tend to cover up their symptoms. In an effort to make themselves acceptable to society and to meet expectations, they often develop coping mechanisms. This can make it harder to be recognized by others as having ADHD symptoms. These coping mechanisms might be as simple as making lists and establishing reminders, or more complicated strategies, like learning to control their emotions or developing mindfulness techniques.

These coping strategies can be counterproductive and cause worse symptoms. They can also hinder an adequate amount of sleep, which is vital to manage ADHD symptoms. Women suffering from ADHD can also feel overwhelmed by the demands of everyday life, which can exacerbate ADHD symptoms.

It's true that boys are more frequently diagnosed with ADHD than girls. However, the gap narrows as they age. This is because women often have a range of symptoms throughout the course of their lives. This can result in different diagnoses.

The changes in hormone levels can also impact ADHD symptoms in women. For instance, if they have an elevated estrogen level during pregnancy, symptoms may improve. This is because estrogen levels that are higher aid in regulating brain chemicals that affect attention. If their estrogen levels decrease due to perimenopausal or age, ADHD symptoms may worsen.

It's now possible for adults with ADHD to get a correct diagnosis and access effective treatment. This includes cognitive behavior therapy (CBT) and neurocognitive psychotherapy, which can help people with ADHD build essential skills to improve their daily functioning. They are also able to attend support group meetings for ADHD in order to share their experiences with others on the same journey and gain valuable insight from their colleagues.

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