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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a gym with a professional, you've probably seen equipment that allows you to work out your entire body. It can range from expensive professional, heavy-duty systems to more compact, do-it-all machines that you can put to use at home. Whatever equipment you are using, be sure to "bake-in" progression and regression to aid your clients or students improve their fitness. Keep in exercise bikes that even the finest equipment can only yield results if it is utilized regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically have a bench and squat rack for strength training and various attachments to perform a range of exercises to target muscles in the shoulders, arms, back, abdomen and legs. They may also have cables and pulleys that provides resistance for weight training. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym come with an adjustable resistance system which lets you change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded down or stowed to save space. Some all-in one exercise systems utilize an elastomer-based rod known as Power Rods that generate tension to replace traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems utilize this kind of technology. These systems allow you to train your entire body without the use of weights. However, they do require you to perform exercises for strength using your own body weight. Other all-in one exercise systems come with an amalgamation of weights and a pulley as well as a cable system, such as the BodyCraft X3 System. It comes with a dual weight stack of 200 pounds that allows users to do a variety of strength-training workouts. It also has a wide variety of attachments, including short and long bars, single and double D-handles, ankle straps, stirrup handles, rope handles and dual arm cuffs. Other all-in-one fitness systems, such as the Tonal and Tempo Studios, include technology that helps you maintain proper posture while working out. Both of them utilize 3D sensors to track the location of 25 joints and compare them to other reference points, such as a mirror, to aid you in identifying the areas where your form is off. They provide real-time feedback to guide you to regain your form. exercise bikes can reduce the chance of injury and ensure that you are targeting the correct muscles in the best way you can. This is especially crucial when you train athletes to take part in sports. If you're doing an upper-body exercise that is correlated with block-running, for instance it is important to ensure you're targeting the muscles needed by the sport. Weights Weight training can increase muscle mass, bone strength and balance. It also helps to burn calories. Athletes can train using free weights (dumbbells or barbells) and machines that offer controlled movements, or cables and bars for a variety of pull exercises. Resistance bands offer resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those with no access to weights. Coaches should not place young athletes into low rep ranges when they are using weights. This could cause injuries and muscle pain. High and middle school should use weights that can be lifted more than six times with proper technique. Resistance Bands and Tubing Tubing and resistance bands are a versatile alternative for weight training. Professional athletes in all sports utilize them to improve performance and increase strength and power, and build muscles without the need to use weights that are heavy. Since nearly a century elastic resistance training has been used. It is now utilized by athletes of all ages and fitness levels to improve and train the strength, speed, and agility. Resistance bands and tubes are affordable and portable and can be used in conjunction with simple home exercises to create a complete fitness routine. Flat resistance bands are strips of latex, or stretchy fabrics. They have handles at both ends. When they're not being used they can be rolled and put in luggage or a backpack. They are lighter than tubes resistance band and can be used for a variety of exercises. Tube resistance bands are hollow, cylindrical tubes made of a rubber or plastic compound. They're typically designed to attach to a door, bar or pole, or some other stationary object. These bands can be used for pulling or pushing exercises, and offer various levels of resistance, based on their thickness and tension. They're also more resilient than flat resistance bands and usually come with a built-in snap guard to protect against over-stretching and possible injury. The most significant benefit of using elastic resistance is the ability to alter the direction of the pull during an exercise. For instance, a study conducted at Brigham Young University showed that altering the direction of force on an exercise like a squat or step by directing the tubing or band to the front of your leg altered the focus of quad and hamstring muscles. Another advantage of tubing or resistance bands is that they can be a good option for athletes who prefer working on their own instead of working with a group or trainer. You can also take the tubing with you on trips because they are small enough to fit in the bag of a backpack or suitcase. Aerobic Machines Cardio exercises improve endurance and strength of the cardiovascular system, burn calories and stimulate the release of a variety of chemicals that are known as endorphins. The most well-known forms of cardiovascular exercise are walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair climber. The indoor gym equipment is favored over outdoor workouts due to a variety of reasons. The major benefit of cardio equipment is that it offers the security of a controlled environment, and allows for a custom workout. Many machines come with built-in monitors that can track heart rate, distance and time for a more accurate experience. Treadmills offer a low-impact cardiovascular workout and can be used to simulate running, walking or climbing stairs. Users can also adjust their speed, incline and resistance level. These features make treadmills an excellent option for people who have knee issues or want to get fit. Stair climbers are popular pieces of equipment for cardio as they work both upper and lower body at the same time while burning off a lot of calories. Stair climbers are built to mimic an endless set of stairs. They help strengthen legs and core as well as arms while targeting the muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a truly unique piece of fitness equipment, offering a demanding, total-body exercise. This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms. The rungs are connected to a chain, which continues to move as the user climbs. The ladder moves at a speed determined by the user's climbing speed and allowing them to select their own level of intensity. Stationary bikes and ellipticals are another popular kind of cardio equipment since they offer a low-impact, full-body workout. These machines let users adjust the resistance level to focus on specific muscles. Certain ellipticals come with the "Rolling Hills' program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes and ellipticals feature interval training programs to improve endurance.
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