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ADHD Symptoms in Adult Females

The condition is often misdiagnosed in women, even though it affects both men and woman equally as adults. This is probably due to gender stereotyping and the capacity of females to mask their symptoms.

Many healthcare professionals don't have the experience or knowledge to detect ADHD in women. Many women are misdiagnosed and do not receive the treatment they require.

1. Disorganization

Girls and women with ADHD frequently struggle with disordered thinking, which can be a challenge to manage. Your desk, for instance might be a mess of papers, 17 different chapsticks and a ticket from the Kings of Leon show you attended in 2008. While you buy products that promise to keep you organized your office and home probably still feel chaotic and messy.

Inability to keep the track of your tasks can lead to missed deadlines and appointments. You may also experience "time blindness," where you don't know or remember the time it takes to complete an assignment. This can cause you to be unhappy and feeling that you're not doing a good job in your professional or personal life, especially when it seems like others don't appreciate your efforts.

There is a possibility that you have trouble managing your emotions. This can lead you to overreact when faced with stressful situations. You might also say things without intention of hurting people's feelings. You might also have difficulty stopping yourself from speaking before you have thought things through, as the tendency to be impulsive is common among people suffering from ADHD.

If you have ADHD it's possible that some of your symptoms are rooted in gender stereotypes or ideas about how men, women and boys should behave. This can make it harder to recognize and treat your ADHD.

You could also benefit from a behavioral therapy to address the root cause of your disorder. It might take time to find the best strategies to cope, but using them will allow you to feel more in control of your life and improve your relationships with family members, coworkers, and friends.

2. Impulsivity

People with ADHD are often overwhelmed by intense emotions, but their brains don't have a way to evaluate or filter them. They may be overwhelmed by a small event, or have difficulty in assessing the emotional state of others. This also makes them more prone to be distracted by minor inconveniences such as an out of stock book or a shaky friend.

Many women suffering from ADHD compensate for their attention difficulties by masking symptoms and implementing strategies to cope. They may be perfectionists or extremely meticulous at school or work, but have difficulty keeping the track of important dates, deadlines and appointments. They might struggle with self-talk control and talk excessively or interrupt others often.

The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include the sudden urge to begin or stop activities. They also include being unable to wait for your turn in a conversation and being unable to discern social signals.

While gender stereotypes can impact on the development of ADHD in women, it's not always easy to identify these issues. The scales used to measure ADHD symptoms are still biased toward male behavior and some health experts may be misinformed or underestimate the severity of a woman's symptoms.

Many women with ADHD also report that their symptoms become worse during times of hormonal changes, like menstrual cycle or pregnancy, or perimenopausal (the menopausal transition). high functioning adhd in women and trigger a lot of feelings of anger, frustration or depression. They may also feel an ongoing feeling of discontent with their relationships or lives. This may lead to the use of drugs, low self-esteem and unhealthy coping strategies. It's important that women understand that these symptoms don't show their worth or value as human beings. With a good treatment program, you can reduce or even eliminate these symptoms.

3. Inattention

Everyone has difficulty paying attention and focusing at times with ADHD, these symptoms occur so frequently that they interfere with your life. You may make careless mistakes at work or school, forget appointments or spend many hours putting off work. You can't stand in line and interrupt other people in conversations.

Adults who are not attentive may be prone to jump into projects without fully planning them and researching them. This can lead to poor results or even subpar ones. You could also get easily distracted and abandon projects that are not completed. This could be a vegetable garden that was planted, but not watered, or a brand new organization system you put together and then put away on your nightstand for it to rot.

People with inattentive ADHD also struggle with an ongoing sense of disorganization at home and at work. It is possible that you have trouble finding important documents such as keys or bills, and frequently lose things. You might also keep losing your track of time and end up being over time for meetings, work or school.


Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without thinking about the consequences, like talking over others or making a nonsensical sound when they are alone. They may have trouble sitting still, and fidget in their seats or at a fast pace. They might have trouble keeping a job, and have frequent disputes with their coworkers and their manager.

In some cases, the mood swings and emotional distress caused by ADHD can lead to frustration and misunderstandings in relationships. This is especially true in romantic relationships and at work. People with ADHD also are more likely being afflicted with comorbid conditions, such as depression, anxiety or bipolar disorder.

Girls and women with ADHD may face many difficulties when seeking treatment. This includes gender bias, a tendency to hide symptoms or undervalue their severity, and gender bias. The rise of well-known women such as Mia Freedman and Em Rusciano who have shared their struggles with ADHD has increased awareness, yet many young women and girls aren't aware of the disorder.

4. Anxiety

While most people feel anxious or nervous from time to moment, a constant and overwhelming anxiety is the hallmark of an anxiety disorder. You may experience an uneasy feeling or fear as well as a rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. You may also feel the sense of danger even in situations that you are aware aren't risky. The most commonly encountered forms of anxiety include general anxiety disorder, phobias, agoraphobia as well as panic disorders, separation anxiety and selective mutism.

Anxiety is more common in women with ADHD than in men and tends to get worse during certain times of a woman's life, such as around the time of her menstrual cycle or pregnancy, or perimenopausal. This makes it more difficult to handle everyday activities and social interactions and cause feelings of low self-esteem and general discontent with your life.

You're very sensitive to rejection and have a tough time accepting criticism. You are prone to interpret feedback incorrectly, or anticipate rejection. You might get angry about small things that other people do not see as an issue with.

Mood swings can also be a sign of adult adhd in women. You might notice that you have unpredictable moods or find it difficult to manage these. You could also be susceptible to self-injury that isn't suicidal which includes scratching, burning or hitting yourself.

If you're struggling with any of the above symptoms, it's crucial to get a proper diagnosis. It will help you understand the issues you're facing and provide you strategies to improve your quality of life. You can take an online ADHD test, or visit your doctor for a thorough evaluation. In some instances, your doctor might prescribe medication to help alleviate your symptoms. In other instances, they might recommend the combination of lifestyle changes and cognitive behavior therapy. In either case, it's important to make positive changes to your life as soon as you can. This will allow you to regain control of your life and make you feel more confident and capable.

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