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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are not as evident. They can also be mistaken for other conditions and this could delay the diagnosis.

It is crucial to understand and treat the symptoms of anxiety, depression and eating disorders in women suffering from ADHD. Adolescence, adolescence or pregnancy can also reveal and worsen ADHD in women.

1. Get a diagnosis


ADHD is a difficult condition to diagnose particularly for women. A lot of the symptoms differ for women. While men are more active and impulsive, women typically struggle to concentrate or sit still. They may be misdiagnosed as having other mental health issues, like depression or anxiety.

ADHD is more frequently seen in boys and men So doctors may not be aware of the condition. This could lead to delays in diagnosis as women aren't referred as swiftly. Girls can also hide their symptoms better than men, making them less likely to be observed by parents or teachers. They might resort to coping strategies, such as hiding behind make-up or acting out to hide their feelings and behaviour.

Symptoms of ADHD can get worse as women enter perimenopausal or menopausal. This is because hormonal fluctuations can cause them to be more prone to mood swings. It could also be challenging to follow routines and keep track of their tasks. This can impact how they manage their work, home and other responsibilities.

Waiting times for assessments can cause stress and frustration to those who aren't able to get the help they require. This is especially true for those who are on the NHS and have only a handful of doctors who conduct ADHD assessments. It can take years to get an appointment.

The first step to getting a diagnosis is to see your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will be able to take this seriously and ask for an appointment. You should also explain the reasons you believe you might have ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. You can also try to get an assessment through the private healthcare route.

2. Talk with your doctor

Women with ADHD are more difficult to identify than men, mainly because the signs aren't as evident, especially in adulthood. They might develop strategies to conceal their issues which can be very damaging. A few of these include drinking excessively, smoking cannabis and trying to create social connections by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk actions. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teens, early and unplanned pregnancies.

The GPs will take any reports of ADHD very seriously and will ask about your symptoms. Then, they will recommend the most appropriate service for you. This is usually a community mental health service or a specialized Neurodevelopmental Service.

Waiting times for these services can be long, and in some cases it can be difficult to be diagnosed because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of adult ADHD or believes that the person's issues are caused by other factors (such as anxiety, depression or abuse of substances) instead of ADHD symptoms.

If you've been recommended, it is important to select a therapist who is knowledgeable about the disorder and is willing to tackle your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people suffering from ADHD.

The management of ADHD symptoms requires a lifelong commitment. Medication can help to reduce some of your symptoms, and diet changes can also make a difference. A diet that is rich in vegetables, fruits and whole grains can help reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in junk food and sugar can exacerbate these symptoms.

You should also ask your GP if mindfulness-based techniques, such as meditation, might be beneficial to you. They can be very beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a qualified teacher. You can find a teacher near you using the NHS service locator.

3. Find a support group

Women with ADHD might have less apparent symptoms than men. This is probably due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult to diagnose them. This does not mean that they don't have symptoms. In fact, they may have inattention ADHD symptoms which are more difficult to recognize. Additionally, they may have trouble managing their emotions and relationships. This can result in difficult relationships, especially with men.

Women who have inattentive ADHD might be more likely to struggle with school and work. They can have trouble following instructions and juggling deadlines and keeping promises. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout which could negatively impact their job and career.

Women with adult ADHD frequently have difficulty keeping track of their attention, are easily distracted and aren't organized. undiagnosed adhd in women could also be susceptible to self-doubt and depression. They may also have difficulties communicating their feelings, and are often misunderstood. For instance, mood swings can be misinterpreted as a sudden eruption of anger or frustration.

Despite these challenges there are many resources for adults suffering from ADHD. One of the best is a support group that is specifically designed for people with ADHD. These groups can be found online or in person. These groups are a great way to seek advice on diagnosis routes for children and adults, as well how to manage your condition.

There are numerous adult ADHD support groups across the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who wish to talk about their challenges, goals and accomplishments. undiagnosed adhd in women of the meeting can be found on their Facebook page and website. You can also contact them with questions if you'd like to attend the next event.

4. Exercise

Women suffering from ADHD might have difficulties managing their symptoms, such as menstrual cycles as well as menopausal changes. These hormonal changes can trigger or intensify emotional symptoms like mood fluctuations and irritability.

Exercise can reduce these symptoms by releasing feel-good hormones and reduce stress. It can also help manage excess energy, and increase focus and improve attention. Make sure to incorporate regular exercise into your daily routine.

Do your exercise at home, or, if you want to be social, join a group or join a gym. Just remember, that while exercise can alleviate some of the symptoms of ADHD however, it will not fix them completely on its own - it should be paired with other strategies for managing symptoms. The ideal goal is to do 150 minutes of moderate-intensity workout each week.

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