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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates or losing your wallet, and constantly showing up late seem like normal traits of your life, you might not consider them to be something to worry about. However, these behaviors could be a sign of adult ADHD. ADD is more common in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems. 1. You have a hard time focusing Having a hard time focusing might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration. In adults, symptoms of ADHD are less obvious than in children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These behaviors could cause you to miss important information or make it difficult for others to understand what you are saying. You might also find yourself having trouble remembering things, such as appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before its due date. These habits may appear to be normal personality traits that won't change. However, when they're affecting your work and relationships, they may indicate that you have ADD. 3. You're always late If you are always running late and you find yourself making excuses, it could indicate that you're suffering from an adult addition. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to rush, or they may be impatient and don't take into account how much time it takes them to get from point A to B. They also tend to think in a magical way that they believe it will take less time than it actually does. 4. You're having a hard time managing your time Many adults have carried this characteristic throughout their lives since the time they were children. It could be a character characteristic that you cannot change. It is possible that you are still putting off responding to text messages and calling people back. You might be always late for work or other activities. If these habits are affecting your life, they may be indicative of an adult add. The delay in addressing issues could lead to anxiety, depression and even burnout. 5. You Have a Hard Time Being Well-organized It might seem like your problems with procrastination in high school are over but, in reality, these habits persist into adulthood. For instance, if you often find yourself misplacing things or leaving items out in the open where others can view it could be a sign that you need to improve your organization skills. If you're always hitting the snooze on your alarm, only to end up not feeding your cat or family members, or if you put off assignments until the last minute, it could indicate that you have adult ADHD. You must address these issues before they affect your relationships and career or your mental health. Fortunately, adhd in adults signs is available. You can get back on track with few simple changes to your routine!
Member since: Thursday, October 3, 2024
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