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Mental Health Diagnosis If your mental health symptoms are severe or long-lasting it's recommended to seek an official diagnosis. This will assist your health care provider and help you determine what's the cause of your symptoms so that you can treat it. It's also essential to determine insurance coverage and to determine if you are eligible for support services. Diagnosis Mental health is a combination of thoughts, emotions, and behaviors. It affects how a person responds to stress, and how they function at work, in relationships and with their family. It can also impact learning and resilience. Finding help for a mental health condition early is important. The symptoms may worsen if you wait to seek treatment. It is also much easier to treat sooner a disorder is identified and treated. A physical exam can be performed to rule out other causes, such as an underlying medical issue or a medication-related side effect. A lab test is not used to diagnose mental illness. It's the same as the case for thyroid problems or diabetes. Instead, the doctor will listen to the person, observe them and ask questions. They will use training manuals, such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine the diagnosis. It is possible that a person's diagnosis will change over time as the mental health professional gets more familiar with their symptoms and how they impact their life. After a diagnosis has been established, the next step to do is determine the best treatment plan. This may include talk therapy (psychotherapy) and possibly medication. It is also essential to consider aspects of your lifestyle that can aid in managing a mental illness including getting enough sleep, eating healthy and exercising regularly. Encourage someone you love to seek assistance from a mental health professional if they are struggling. A supportive person like a family member or friend can accompany them to their appointment. Everyone can benefit from an honest and open discussion. If someone is exhibiting suicidal behaviour, dial 911 immediately. You can also assist them by offering self-help or wellness resources, or joining a support group. It is also important to offer encouragement and remind the person asking for help isn't an indication of weakness. Signs and symptoms Mental illness can be diagnosed when the signs of emotional and behavioral changes become more frequent or get worse over time. It's important to start by taking the first step of recognizing these symptoms and then contacting a physician or mental health specialist for assistance. A medical professional or psychologist will ask about your symptoms as well as their duration and if there are any events in your life that could be the cause of the reason for them. They'll also refer to a book referred to as the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to guide them as they determine the correct diagnosis. The book outlines the symptoms and characteristics of each disorder. It also provides specific criteria, like what is required in order to be able to be classified as that disorder. Once a mental illness is diagnosed, it can be treated with therapy or medication (also called talk therapy). Some people may benefit from other measures of self-care such as exercise and eating a balanced diet and getting enough sleep. Additionally, some individuals will need to change their lifestyle to ensure they are able to manage their symptoms, such as not taking on too many responsibilities or reducing their hours when they're suffering from severe symptoms. The main objective of treatment is to reduce symptoms and their impact on a person’s quality of life. The longer someone is waiting to seek treatment, the more difficult it becomes to overcome the symptoms. Mental health symptoms can be treated by speaking with an expert or calling a hotline. People who are in a crisis or are at risk of harming themselves or others should call 911. The health care provider will likely conduct an examination of the body to rule out any physical ailments that may be causing the symptoms, before referring them to a mental health specialist or psychiatrist. Treatment If you or someone you know has warning signs of mental illness -- such as hearing or seeing things that aren't there, feeling depressed or anxious or experiencing other changes in mood -- it's important to speak with an expert. In the beginning, you should talk to your doctor of your family, who may recommend you to a mental health professional, such as a psychologist, psychiatrist or social worker counselor. Your mental health professional will likely start with a physical exam to rule out other medical causes for your symptoms, such thyroid issues. They'll then consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), released by the American Psychiatric Association, to determine a diagnosis. The process could be a long process that could take weeks or months. Your diagnosis could change if you notice an improvement or worsening of your symptoms. Your doctor will develop a treatment plan for you that might include counseling, medication and lifestyle modifications. Your treatment team will be monitoring you closely. You may be required to attend sessions with a group or an individual, such as family therapy, cognitive therapy, or reprocessing trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try alternative therapies like acupuncture and meditation. After receiving the diagnosis, you could feel a sense of relief. It gives a name to the issue you've been facing. But it's also possible you'll feel uncomfortable with the label, or worried that people will treat you differently. A diagnosis of mental illness can be a powerful tool to help you recover from your illness and feel better. You could also be eligible for disability benefits, enjoy protection from work under the Americans with Disabilities Act, or maintain your health insurance coverage. Mental illness can cause number of issues, but most of them are treatable. Some of them are medications such as antidepressants and sedatives. Others are talking therapies like psychotherapy which is sometimes called "talking cure." These methods include relaxation training and reworking negative thoughts, behaviors, and other strategies. Some individuals require an inpatient or residential treatment program to manage their symptoms when they're extremely severe. Recovery The next step is to begin treatment following the diagnosis. This may include psychotherapy or group therapy, dialectical behavior therapy, cognitive behavior therapy, family therapy or natural healing methods like meditation, breathing and art therapy. In most cases, these methods are utilized in conjunction with medication to treat symptoms. Your mental health care providers will collaborate together with you to design a treatment plan that best fits your requirements. The process of recovery isn't always smooth and you may have some setbacks. But over time, you will likely notice improvements - your symptoms becoming easier to manage and a decrease in their severity. It is important to recognize and celebrate your small successes. These are all steps in the right directions that will help you get back on track for a life of recovery. While you're in the process of recovery, it's beneficial to have an existing support system. This could be a group of close friends, family members as well as an expert in mental health or someone in your network of support who is knowledgeable about your illness. Ask your therapist or doctor what services are available for you and what resources they would recommend. Click To See More mental health assessment private can also learn what your insurance covers and which mental health professionals are covered by your insurance. You can also research Employee Assistance Programs at your workplace, or contact your local mental health organization to learn more about programs and activities that could be available to you. Mental illnesses aren't cureable, but they can be controlled. You can live a life that isn't defined by your illness with a good diagnosis. So keep learning about your condition, talk to your doctors about the symptoms you're experiencing, and take it day by day. You'll soon realize that the diagnosis doesn't mean you're bound to die, but it does make your life more difficult. It's worth the effort.
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