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Best Home Fitness Equipment for Small Spaces

If you're working out in your garage or in the dark corners of your basement, aesthetic might not be as important as durability and functionality. Consider an exercise mat to protect your floor from scratches and scratches and towels to soak up your sweat.

The Bowflex PR3000 is a complete upper-body exercise machine. It offers chest presses, lat pulldowns and machine flyes as well with leg extensions and curls. Additional features like a rowing attachment or J-cups with weight horns, open up new options.

1. ProForm Adjustable Dumbbells

designed for cardio and strength training, these adjustable dumbbells are ideal for those with limited space. The design eliminates the need for a dumbbell rack, and you'll get a full range of weight increments on each of the handles with these durable, quick-change dumbbells. The handles are designed for comfort and many users have reported that they feel soft on their hands. This could be a benefit for those with grip fatigue. The dumbbells can be resized from 5 to 25 pounds. These sturdy dumbbells performed well in tests and earned an 4.5 out of 5 for durability. The dumbbells also come with a sturdy stand that makes them easy to keep and access.

This adjustable dumbbell set can be a great place to start for those who are new to lifting weights. It can be used to replace several dumbbell pairs and save space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's an excellent option for those who want to build muscles and reduce body fat. For those who are experienced lifters and powerlifters, choose a stronger set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.

The ProForm adjustable weight dumbbells feature rounded plates with a knurled handle, which makes them comfortable to use for long periods. They also come with a convenient storage tray that prevents the dumbbells from accumulating in your gym space and helps to organize them. You can alter each dumbbell's weight from 5 to 25 lbs in increments of 5 pounds. You can also choose between a rubberized or a metal handle.

2. Rep Fitness Ergo Hex Dumbbells

If you're willing to splurge, consider investing in the best home fitness equipment that makes it easier to complete your workout. This Nordic bench, also known as GHD from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts, such as cleans and jerks into your living space. Unlike Nordic benches that are usually bigger than other multi-function home gym equipment, this is extremely compact at 41 inches long and 25 inches wide.

The rubber dumbbells with a hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts praise them for their sleek sturdy design and cost-effective price.

The handles are chrome and fully knurled. This means that they won't tear your hands during heavy lifting. The heads are also friction-welded, a feature that's only available to higher-end and reputable dumbbell sets (like Rogue's). This makes sure that the heads do not become loose over time.

The handles are also sprayed with premium rubber that has a low-odor and ready to use right after unpacking. They do not require to be aired. Hex-shaped heads optimize space in racks and also help them keep from rolling when stored.

They can be purchased separately or as a set of 5 to 100 pounds with the right rack. They're great for those with limited space in their home gym since they are easy to store and offer a solid grip without the need for additional accessories like mats or gloves. They're also backed by REP Fitness's lifetime warranty. If you're looking for adjustable dumbbells that can be used in a variety of ways we suggest the sets from Titan Fitness or ProForm.

3. Theragun Mini

Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments to soothe muscles after a hard exercise. Its battery lasts up to 150 minutes and can be recharged. It also supports bluetooth connectivity, which lets you connect with the Therabody app for guided exercises on warming up, cooling down and recovery. The device comes in an easy-to-carry case and is secured by a triangular piece of plastic.

The advancement in technology has transformed the way that home fitness is conducted. Tonal is a wall-mounted home gym that makes use of AI to help take your training to the next level. The smart home gym system costs a premium, and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options.


Our product tester gives this functional trainer five stars for its ability to sculpt the body and hold up well to the rigors of daily use. The machine is sturdy and adaptable with two 200-pound weight stacks that can be made to fit your needs with an array of attachments. It's an ideal home gym for serious bodybuilders. However, it's also ideal for those who prefer yoga and high-intensity workouts.

The PR-4000 power rack is a multi-purpose device that allows you to practice bench presses and squats as well as rows and pull-ups with a few simple accessories. Although some assembly is needed but it doesn't require the help of a professional. Our tester discovered that the process of installing was easy as long as you know where to find your wall studs and have the ability to drill. Our reviewers also appreciated the fact that you can rotate the swivel pulleys in 180 degrees to personalize your training sessions.

4. Torque Cable Machine

This cable machine from Beyond Power is a great option if you're looking to add a cable to your home gym however you don't want use one that's taller than a garage door. It can provide up to 200 pounds of resistance and has only a tiny footprint. It will need to be mounted to the wall or rack. This machine is a SELF Home Fitness Award-winning machine, and comes with a companion app that offers thousands of live and on demand classes. The app adjusts to your abilities as you get stronger.

Contrary to some functional trainers that use nylon pulleys to cut costs, this unit uses aluminum pulleys that are more durable and offer an easier slide. Coop says that this trainer does not have as many upper-body movements as a full size functional trainer. However, it is an excellent choice for those who are looking to reduce the number of equipment they have in their home fitness center.

It's easy to switch out attachments such as the y-dip bar and belt squat attachment for additional workout options. The machine has 94 inches of cable travel 17 adjustment positions for each upright and plenty of space for moves such as lat pulldowns, seated rows or even seated rows. Two pulleys rotate to allow you to move in closer for exercises like Bicep curls. This model features a 2:1 ratio of pulleys. This means that for every two pounds you can lift using the weight stack, you'll only feel one pound of resistance.

Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on the parts and 90 days on other parts. It's not as long as the lifetime warranties that some home fitness equipment offers, but it's a solid option for a budget-friendly cable machine.

5. Bowflex PR3000

A home gym that is well-equipped can help you get in shape. This is because it allows you to workout whenever you like without having to travel to the gym. You can also stay committed to your workouts, because you aren't able to avoid them as you would with the gym membership.

The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you will not find on other machines. For stationary bicycle , it's a total body machine that can provide more than 50 strength exercises. It has a rowing station built in and you can upgrade your resistance by using Power Rods. These rods are available in increments of 5lbs so that you can alter the intensity of your workout as you become stronger.

This machine also has the pulldown bar of a lat so that you can exercise your arm and shoulder muscles. It also comes with a preacher-curl bicep pad for a single exercises for the bicep. It can also be used for seated crunches and trunk rotations.

There are a lot of reviews about this machine and the majority of them are positive. The most common theme you'll see in these reviews is that the PR3000 is simple to use, doesn't take up much space, and is great for beginners or people who are looking to tone up their bodies.

Another thing that people appreciate about this home gym is its cost. It is comparatively inexpensive compared to the other models that are available, and is a great choice for those who don't have a lot to spend on fitness goals.

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