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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that forgetting important dates or losing your wallet, or being constantly late, are normal traits of your personality. These behaviors could be a sign of adult ADHD. Family physicians often miss ADD in adults. Patients with ADD often have comorbid psychiatric disorders such as anxiety disorders, mood disorders, and addiction problems. 1. You Have a Hard Time Focusing If you are having trouble focus, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, including removing distractions or taking medication that improves concentration. Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone, or draw during meetings. These habits can cause you to overlook important information, or make it difficult for others to understand your message. You might also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You could be procrastinating by staying up late to finish homework or work on a project a day before the due date. symptoms of adult adhd may appear to be normal personality characteristics that won't change but if they impact your relationships or work, they could indicate that you have ADD. 3. You are always late If you're always late and you find yourself making excuses, this could be a sign you have an adult addition. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to hurry or be impatient and don't take into account how much time it takes them to travel from point A to point B. They also tend to think in a magical way - believing it will take less time than it actually does. 4. You Have a Hard Time managing your time Many adults have carried this trait with them since childhood. It could be a personality characteristic that you cannot change. It is possible that you are still putting off responding to texts or calling people back. You may be always late for work or other events. If these actions are negatively impacting your daily life, they may be indicative of adult add. The delay in addressing issues can cause anxiety and depression or even burnout. 5. You have a hard time keeping track of your time It might seem like your problems with procrastination from high school are long gone however, sometimes these habits persist into adulthood. If you are constantly losing things or leaving them out in plain sight it could be a sign that you're in need of improving your organizational skills. If you're always pressing the snooze button your alarm, only to end up not remembering to feed the cat in the family, or if you put off assignments until the last minute, it could be a sign that you have adult ADHD. It is important to address these issues before they harm your relationships and career or your mental health. Assistance is available. Just a few tweaks to your routine could get you back on the right track!
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