Think of mindfulness as you being in charge of your mind (rather than the usual vice versa) and aware of what it’s up to, and that will give you a clearer understanding.
This eBook includes:
- What is meditation?
- What can meditation help you achieve?
- Common misunderstandings
- Setting up your meditation and different methods
- Meditation resources
Put your skepticism aside and reap the benefits of developing a regular meditation practice.
Review Written by Constantin Florea
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