Virus Scan for Don't Panic! A Practical Guide to Dealing with Fear, Anxiety, Panic, and Public Speaking
It's not the nerves that are the problem, it is how you react to them.
Nerves and anxiety are a part of life and you will encounter them on a fairly regular basis if you are like most people. Most of the techniques discussed in this guide are to help you understand that there is always another option and that you can overcome any irrational and even rational fears you may have.
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